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Thai Massage Versus Sports Massage - Which Is Better For Athletes?
...sage?Thai massage is also called Thai-Yoga because it is rooted in yoga. Thai massage is like having yoga done to you.Like massage, Thai massage is performed by a practitioner onto a recipient. The client passively receives a series of stretches and compressions. Unlike most massage styles, a highly-skilled therapist will also receive therapeutic effects by offering the t...more
If You're Serious About Being Healthy - Get In Front Of A Computer
...the most versatile, allowing us to exercise almost anywhere, without the need for any special equipment – we don’t really even need a mat.This means that we can exercise anytime morning to night, wherever we feel comfortable, at home, at work or in our hotel room when we travel.For most of us, the limitation of yoga, is also one of its most important aspects. To practice properly, ...more
Yoga Anti-Aging Health Benefits
...y are more fragile than they really are, but once they begin using Yoga, they will reap the benefits of renewed flexibility of their bodies. There is no good excuse not to try since there are many different modifications of Yoga positions that are available to those in their 50’s and over.People over fifty need to challenge themselves not to stop with the beginning poses which ...more
The 4 Paths of Yoga
...ance is always present), because the ultimate objective of all of them is the same. Raja Yoga - (Royal Yoga) - The Yoga of physical and mental control - Meditation is the focal point of this branch of yoga. It focuses on controlling the mind in order to attain enlightenment. Hatha Yoga is the physical branch of Raja ...more
Yoga in Practice: Helping Negative People (Part 1)
...er into the kingdom of God." Why is this philosophy so close to Karma Yoga? There is a simple answer: We are obligated to help the less fortunate because it is morally right. This is a universal principle in every religion.Helping the poor, and giving to the poor, will make the wealthy person sleep better at night. If you follow any religion, you will notice that...more

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