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Pilates vs Yoga
...unity of mind, body, and spirit. Lastly, some practices of Pilates require actual equipment to perform while the only form of outside resources required for Yoga is that of a Mat and a Yoga Bolster, both of which are optional.There are some similarities between the two, though vague at best. The two forms both require controlled bodily movements, breathing techniques, and a certa...more
Osteoarthritis-Management With Yoga
...her damage and reduces pain. Stretching postures done with rhythming breathing techniques helps one to relax and release the muscles that are crumpled around the joints.** When the patient experience pain due to inflammation in the joints, pranayama (breathing technique) is to be practiced as it removes the accumulated toxins leading to reduction in pain, after which one can do sun s...more
Yoga Can Help You to Lose Weight
...a at least 30 minutes once a week for four or more years gained 3 pounds less weight than the non-yoga participants.This is not necessarily staggering results but it gets better! Both men and women who were overweight at the beginning of the period and who started to practice yoga lost about five pounds, ...more
The Principle Behind Christian Yoga
... that they can adapt to or be adopted by any culture or spiritual path.The yoga has been known for many years, and was practiced by some of the Early Christian during the persecution. The spirit and love that touched the Early Christian has been inherent from the men and women today. Christian yoga is about unfolding some of these wonderful possibili...more
Health Benefits of Yoga
...nd women who participated in the study and took up yoga thereafter were reported to have lost on average 5 pounds, whilst those who did not gained on average 15 pounds over the course of the study.An interesting fact about the study is that the yoga that participants practiced was not of a particularly high or advanced level.Whilst more studies are needed...more

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