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Why Chair Yoga
...oes by a variety of different names and is sometimes mixed with other forms of exercise, within the same class, such as: weight resistance, low-impact aerobics, Chair Pilates, and Tai Chi.Some of the many names associated with these classes are: Stretch, Stretch and Tone, Senior Yoga, Wellness, and Senior Fitness. As mentioned ...more
Practice Yoga As A Lifestyle And Share The Secret Of Positive Energy
...t's look at Yogic methods for cultivation of positive energy.There are many forms of Yoga, but the world, outside of India, is most familiar with the physical form we know as Hatha Yoga. So, let's work with what most of us know. Get a daily dosage of low-impact exercise. Just a light warm-up in the morning and a light relaxing stretch in the e...more
Can you Lose Weight Without Exercising?
...you as you age.Guided Imagery. There was a study done with a controlled group of people; one half listened to Guided-imagery recordings that were used to promote weight loss, the other half listened to relaxing music. The Guided Imagery listeners lost an average of 8.5 pounds in eight weeks, while the other group only lost 4.25 pounds! The Guided Imagery group los...more
Pranayama -- The Yoga of the Breath
... the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain, the muscles around the rib cage and upper back relax more, our stress levels reduce and we are able to achieve greater perspective in our day. With f...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
...ny of us have in life is to make friends with a perceived enemy, yet each religion tells us to forgive our enemies. Look into the scriptures of your own religion and you will see.Now that mankind has the power to destroy himself, it is very important for us to open a rational dialog with those who we perceive to be our enemies. We may just find out that we have more in com...more

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