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... exercises, called Pranayama, direct the attention on the breath and teach us how to better use our lungs, which benefits the entire body. Certain types of breath can also help unblock the nasal passages and even calm the central nervous system, which has both physical and mental benefits.Total body detoxif...more Tutorial: Learning Yoga ...their gyms after work hours.Books offering personal yoga tutorialsBecause learning yoga is not always learned conveniently through formal classes, here are some recommended readings and books that would help you learn more about yoga. Help yourself and get some of these books. Be in the convenience of self-tutorial.“Business of Teaching Yoga” by Larry PayneThis book ...more Getting Started with Yoga ...to ask for its assistance. From people with chronic pain, to those with chronic stress, yoga can teach you how to minimize personal demons. For those who are pain free and carefree, yoga can maintain a sense of peace. Yoga also provides so many physical and mental health advantages that it’s hard to find anyone who can’t benefit from it in ...more What Should a Hatha Yoga Teacher Know? - Part 3 ...lso acceptance of life as it is. This is most difficult to attain in societies where material gain is the number one objective. Acceptance does not mean giving up but accepting what we cannot control. When we realize there is much in life that we cannot control, we open the door to inner peace.Tapas:...more Yoga For Wrinkles? ... look younger.That may be good news to those who shun Botox and other expensive cosmetic procedures. The question is: does it work?Ask Annelise Hagen, a yoga instructor in Manhattan's wealthy Upper East Side who teaches facial exercises, and she’ll say it does. Hagen is the author of “The Yoga Face: Eliminate Wrinkles with the Ultimate N...more |
