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...training for years.So what is the problem and why do we worship exceptional flexibility and physical prowess? The problem stems from the Yoga teacher who has forgotten what the prime ingredient is within the exceptional Yoga student. That ingredient is “perseverance” and that is what separates the “...more How Yoga and Cycling Fit Perfectly Together ...orming properly.Yoga teaches us to breathe into the muscles being worked, relaxing and energizing them at the same time. When I am racing a time trial, which is a race against yourself and the clock, I have learned to apply these yoga principles to keep my breathing under control. Breathing deeply, slowly, and by ...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...chnique is all about gaining control on everything that is connected with you. This is not just about controlling your breath, but in fact, it is more about controlling your mind. The ultimate purpose here is to achieve an integration of mind and body.PrinciplesThere are eight principles of raja yoga meditation. In fact, in Sanskrit language, this type of meditation is also known as ...more The Five Yoga Techniques That Matter ...es. 1 of these is Hong-Sau. This technique focuses on the latent powers of concentration and helps to ward off any surrounding distractions, which may otherwise prevent you from focusing on your target. Similarly, Aum expands your awareness beyond the limitations of body and mind.However these techniques are helpful only when you apply them with full since...more For Depression Treatment, There is a Helping Hand in Yoga ... execution.Moreover, after its use, alpha waves increases in the right temporal region of the brain as other studies have shown that people with depression tend to have more alpha activity in the left frontal-temporal region, while optimistic, extroverted people have more alpha activity on the right.Perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that...more |
