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Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...m of the breath. The cycle is comprised of 4 phases:1. Inhalation2. Full retention - the phase that comes after inhaling and before exhaling. This phase does not even last a second3. Exhalation4. Dead time - also known as empty retention - comes after the exhalation and before the following inhalationThe fourfold rhythm of the breath is bot...more
Introduction to the Kundalini Yoga Seven Chakra System
...em: BlissNow that we know what Chakras are and what they do, lets see how we can work on them. The key to opening and balancing Chakras is by purifying the Nadis of blockages and increasing the flow of Prana. This is best done through the use of Yoga and Pranayama. Yoga, specifically Kundalini or Kriya Yoga, and Pranayama are the essentially the science of Chakra Activation. They are designe...more
The Relationship between Yoga, Meditation, and Self-Hypnosis
...eriences about practicing Yoga, martial arts, meditation, self-hypnosis, and religion in secret. Families practiced together secretly to avoid drawing attention to them.Attention to yourself is not desired in any suppressive society. To become the custodian of a healing method is one thing, but to risk your life for it, is truly brave. For this, and many other reasons, these peo...more
Yoga - The Psychological Benefits
...ave shown that Yoga also provides key benefits to the mind.Interestingly, the psychological benefits are related to the physical benefits. One could say “with sound body, come sound mind”. If you consider physical activities such as steadying the heart rate, stabilize the nervous system, increase joint flexibility, all of these activities allow us to mentally transform ourselves. When one gets...more
12 Step Yoga Therapy, As Easy As Breathing
...n improvement in your energy level. A word of warning, this exercise should not be performed by anyone suffering from cervical problems.To start your yoga therapy breathing exercises.1. Start by resting your arms on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the s...more

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