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Oh What a Feeling! - One Session and Youíll be Hooked
...ís powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that wonít stop barking) simply wonít break as easily into that calm place that is your mind after practising yoga.But how long does this feeling really...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...erms causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar...more
A Cardio Snob's Workout
...snob, if I have 30 minutes a day (if Iím lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching.Donít get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a...more
The Purpose of Yoga - Releasing Anxiety
...pear. Yoga, and medical prescriptions, cannot make anxiety go away permanently. For anxiety to disappear, something has to change within you. List the causes of your anxiety, and how you respond to them.Then find solutions for purging them in a healthy way. Yoga does help, but Yoga has its limitations, too.Accept and identify anxiety for what it is. In life, you also ha...more
Kids Yoga: Enhanced Goal Setting Techniques
...tion.This is just one example of a way to arrange your lesson plan for children who attend Yoga classes. Children of various age groups will look at Yoga class differently. As a general guideline, children who are four to seven years of age should work well together.Older children from eight to twelve years of age wil...more

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