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What Do I Need To Know About Yoga?
...ss and an expansion of the mind.Overall yoga is a discipline designed for physical and spiritual growth, the one fostering the other.It is not a religion, but more a philosophy, and it is not intended that practitioners follow any one guru or another. Modern yoga spends much of it's focus on the physical aspects of yo...more
What Is Hatha Yoga?
...g religious texts.The first step is the practicing of the different asanas (poises) to help the mind and body align with one another and open the inner channels of communication. By finding the right posture, one can remain comfortable for long periods of time while meditating.Secondly, proper breathing techniques (sometimes referred to as "pranayama")...more
Does Yoga Benefit Plastic Surgery Patients?
...Just like your skin, if you do not take care of it, it will gradually fail and begin to wrinkle just as before. Plastic surgery is like a second chance at getting a more youthful look, and just like any second chance, you need to do things differently to make sure it lasts. That is where the yoga can be most beneficial as it will help t...more
A Look at Yoga and Its Different Branches
...evotion called the Bhakti Yoga. In this form it is believed that everything is a creation of God hence God is everywhere and thus one must appreciate, respect and tolerate all forms of life one encounters.It may not be possible to practice all forms of yoga by an individual considering his circumstances but it is certainly recommended that a person can choo...more
Stress Relief of the Holidays
...tions, relax more deeply and sleep more soundly.Even with the huge technological and medical advances that have been made in recent history, modern life is more stressful than ever before. Juggling busy work schedules, children, and home life, little time is left for much else. Yet, in order to manage our hectic lifestyles effectively it is ei...more

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