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Oh What a Feeling! - One Session and You’ll be Hooked
...way a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thought.Yoga’s powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that won’t stop barking) simply won’t break as easily into that calm place that is y...more
Yoga Your Way to Weight Loss
...it. And do wear a sweat suit to begin, anyway, because leotards on guys only work on Baryshnikov.There are many many places to take yoga classes, but like other workout sites, it had better be close to home or you might not want to go.You can watch yoga on television or get a book, but the best way to learn you know that is in person. Signing up for a series of cla...more
Yoga and the Gift of Communication
... should be able to let a teacher know when physical limits have been reached.No matter how much knowledge a Yoga teacher has - he or she cannot feel what is going on in a student’s body. Students should not feel guilty, or remorseful, for limited range of motion or having an “off day.”In addition to this, students should never be harassed, due to th...more
Yoga Instructor Training - Yoga for Arthritis
...ects on relief of pain and increase in mobility. Exercising the joint has the overall benefit of health for the entire body.Movement of the body is necessary to provide essential nutrients to joints and circulation to muscles. Yoga is the best activity there is to strengthen, nourish and heal, the body with arthritis.Before you begin to work with any student that has arthrit...more
Anatomy Of Yoga - Getting A Solid Foundation
...s styles of hatha yoga.- How breathing expedites movement and posture in your practise, and about how the pelvis and abdomen form the foundation of the body - how these can be strengthened through exercise.- Analysis of the basic standing postures, as these are vital for beginning students and because...more

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