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Yoga For Good Health
...h the mind and mind with the soul. This art defines methods and practices which help an individual attain divine realization.Suffering is a part of life - whether physical, mental or spiritual. The science of yoga focuses on different areas of body, mind and spirit to bring them into perfect harmony to achieve consummate health and well being. This is done t...more
Meditation - Relaxation and Spiritual Exploration
...t to those wishing to heal without medication or direct touch being the cure. Buddhism religion is focused around meditation, and their long lives just goes to show how beneficial meditations and yoga's can be.When I first became interested in meditation, I had no idea where to start. I felt lost. I needed some f...more
How To Reduce Your Asthma with Yoga
...o calm down, clear your mind and re-energize your body. By spending a few minutes taking slow, controlled breaths and paying attention to your breathing rather than taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it's "normal", hyper-active state. In turn, this will bring more energy ...more
Snoring Remedies
...us conditions like sleep apnea. Though in itself is not a disease, snoring can cause serious health problems. The person sharing the room will not be able to sleep well and suffer from symptoms associated with sleep deprivation. This is applicable to the person who snores too.Being overweight is a reason for snoring. If you are overweight and snore, you had better lose t...more
The Principle Behind Christian Yoga
...en', this new awareness of your life, is not far away. It is already yours if you know how to find it.In Western, Christian yoga from its very beginning women played an important role in its practice and teachings. It is about universal processes of life, of mind and heart.Christian yoga has garnered criticism, despite of it...more

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