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...more comfortable with a sweatshirt on. This is fine. But remember, you still need to consider the need for your instructor to check your form throughout the workout. Go for comfort and functionality, rather than for the 'posing' value of the latest Lycra number!Do I Need Shoes?This is a more controversial area to tackle. Most ...more The Mystery of Jnana Yoga ...nana Yoga What exactly is Jnana Yoga? You may have heard Jnana Yoga is “Union through knowledge,” but many Yoga students are still deeply puzzled by this explanation. The deeper explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana Yoga is filled...more What Is Power Yoga - And How Does It Differ From Ashtanga? ...quence that helps heat build up within the body, both Baptiste's Power Yoga and Ashtanga Yoga encourage flexibility within a session, whilst minimizing muscle strain and injuries. It is also considered a way of aiding in the detoxification of metabolic wastes and 'impurities'. Power yoga is also practiced in a room heated to 30 degre...more Who Would Take an Online Yoga Instructor’s Course and Certification Program? ...itional Yoga teachers did not have a formal certification, or diploma, “to hang on the wall.”Independent study requires a lot of discipline to follow assignments through. A Hatha Yoga certification home study course is not something a novice would pick up and easily grasp. The many aspects of mantras, chakras, m...more The Purpose of Yoga- The Components of Good Character ...cter Kids Yoga programs, and Kids Yoga classes, work on many aspects of Yoga; but the most important aspects are those that build character. These aspects are integrity, patience, tolerance, respect, and compassion. The importance of all of these character-building aspects should be mentioned by your Yoga teacher. As the saying goes, “You lead by example.”Integrity i...more |
