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The ABC's of Kundalini Yoga
...But how does one start with Kundalini yoga? There are several ways. First, of course, is the preparation, assembly, and exercise of the mind; then one is free to seek the assistance of an expert in the field. Going back to the basics of Pranayama, Mantras, and Asanas can also be a good onset. You can also do it with the practice of Jna...more
The Truth About Christian Yoga
...center, which is more in line with your moral values.On the other hand, if you suddenly find your Yoga class has turned into a cult following, and it is leading you away from God, you should also consider changing your surroundings.In our hearts, we feel right and wrong. In our minds, we know right from wrong. A...more
Yoga Classes – The New Way For A Better Living
... more attractive and confident person.Yoga along with meditation helps you to have a complete control over your mind and body. Besides synchronizing the both, it helps the mind release all kinds of stress and teach you to relax whenever required. It helps to keep emotional balance and you are never pushed over the edge when th...more
Office Yoga - Corporate Yoga for the Office
...Research Institute, in New Zealand, has revealed that office workers may be at a higher risk of developing blood clots. As most of us know, these studies are worded very tactfully, and do not jump to conclusions; however, anyone who understands body mechanics would realize that this makes perfect sense.With that said, let’s remember that blood clots can be p...more
10 Ways To Prevent Middle Age Spread
...nd of muscle tissue every year and this slows down your metabolism. But gaining 1 pound of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calories tha...more

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