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Mommy and Me Yoga - Benefits for Life
...asic Pranayama, coloring books, theme Yoga classes, Asanas, mixing dance movement with Yoga, drawing with crayons, story telling, Yoga games, focusing drills, relaxation techniques, meditation, and lots of fun.There are many Yoga books, DVDís, card decks, coloring books, and Yoga music CDís for children. With so much to choose from, a childís attention can be harnessed for construc...more
The 4 Paths of Yoga
...objective of all of them is the same. Raja Yoga - (Royal Yoga) - The Yoga of physical and mental control - Meditation is the focal point of this branch of yoga. It focuses on controlling the mind in order to attain enlightenment. Hatha Yoga is the physical branch of Raja Yoga - which teaches control of the body. The word hatha means willful o...more
What Is Hatha Yoga?
...a is markedly noticed almost immediately. Suddenly you can stretch a bit further and touch those toes. You're not huffing and puffing carrying laundry up to the top floor of the house anymore.Your bowel movements are even more regular than usual and you find that stomach aches and head aches rarely occur these days. Your abdom...more
Teaching Yoga for Stress Management - Why Does Yoga Work?
...d anxiety.Yoga works to create solutions for excessive stress, panic, and anxiety, from within. One class, or session, is the exact opposite mind and body experience, when compared to an anxiety attack. Yoga practice makes a tremendous difference in the quality of our student's lives because students feel empowerment.You see -...more
Yoga for Seniors - Using Yoga to Reverse Aging
...ga has become quite a popular exercise for people of all ages, but especially for the seniors. Yoga exercise for elderly people can help reverse the aging process and provide a wide range of positive benefits even if practiced on a moderate basis. There are many styles of yoga ranging in degree of difficulty. Howe...more

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