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...inary set of exercise.Some even go as far as to providing simple videos and demonstrations about the exercise. While some offer online yoga classes that can be very helpful and beneficial to busy people who rarely find the time to spend on yoga activities.It really makes one wonder how all the more intert...more Yoga for a Healthy You ...g is getting popular by the day you should decide if yoga will suit you.The common benefits of regular exercise are that it reduces the risk of many illnesses by boosting our immunity and also conditions such as diabetes, heart disease, stroke, arthritis, osteoporosis and blood pressure. Exercise ensure...more Yoga Stories - I Am Connected ...ened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years prior, and he lived 800 miles away in Chicago, and I was in another yoga retreat site, in the woods of upstate New York. I figured I would never connect with him again. How strange to have strong connect...more Have a Health Problem? Yoga Can Solve It - Part 3 ...s for let’s do Yoga…just kidding. But seriously, Yoga is more than just poses and meditation or stretching. It is healing as well…and you’ll be on an unstoppable pace with a proper diet too. Here are the rest of the recommended poses for various health problems as applicable.24. Laryngitis: Sun Salutations, the Shoulder stand and its c...more Is Yoga Helpful To Cure Obesity? ...ion like kyphosis. Kyphosis is the limitation in which the spine angles in ‘C’ shape. This defect generates due to wrong sitting habits. In yoga there are so many asnas which can cure this defect e.g. bhujang asana. Bhujang means positioning your body in a Snake like position. By practicing bhujang asana any one can cure t...more |
