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Just Being - Redefining Strength During Pregnancy
... Pregnancy At eight month’s pregnant, I went on a Holy Yoga Retreat. The entire week was amazing and I surprisingly could keep up with everyone else. However, on the final day I hit rock bottom. Our Holy Yoga class that day was a flow series based upon strength. “I ask him to strengthen you by his Spirit – not a brute strength but a glorious inner strength –...more
Facts about Successful Yoga Teachers, Part 1
...ot like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.However, do not open next to a commercially aggressive Yoga studio or ashram. If you decide to do this, you will see your finances “crash and burn” - while your students flock to the wealthy Guru down the street. Yoga students often think that free Yoga is “junk.”Once u...more
Yoga Invigorates Your Sex Life
...our sexual life, yoga is being practiced by a good number of folks with the sole purpose of enhancing sexual drive. But Yoga never advocates excess of sex. It sticks to the conventional concept of sex that the act of sex is primarily meant for procreation.Among various types of Yoga, Tantra Yoga is said to b...more
Yoga As An Effective Treatment For Back Pain
...need to find a school that teaches the right kind of yoga. Many yoga schools in the west teach a dynamic or flowing form of yoga known as Vinyasa. The constant movement of this type of yoga means that you enter and exit poses very quickly which is not really suitable for the lower back pain sufferer. To avoid further injury, yoga poses should be entered and exited slowly allowing for gent...more
Free Yoga Exercises Routines
... yoga scripts; and third, meditation which should be performed at a fixed time in a fixed place everyday.The initial pose of these free yoga exercises should be the Corpse pose, and be repeated between other asana (yoga poses) and as a final relaxation. This pose looks easy and it's really good too. But it should be used for more than ...more

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