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Tibetan Singing Bowl in Meditation
...well. In a yoga class someone would sit in the class to play the bowl while the students go through the asanas. This is a nice addition to any yoga class, and is more soothing than the recorded music that many yoga classes use.Singing bowls are wonderful to use in outside environments and for yourself at home. They are becoming more and more popular in the west, along with yoga and Buddhis...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...d as the posture resembles the half moon, hence the name.The Half Moon posture tones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, ha...more
Are Yoga, Samadhi, and Universal Tolerance, Dangerous?
... on July 8, 1934. Some people, who heard or read it, believed his words. Unfortunately, the world “paid the price,” for believing his words, during World War II.There are many good and kind politicians, but absolute power is very hard for the human mind, and the ego, to handle. There are so many hidden agendas, that a well-meaning politician could be smothered by ...more
Fitness Coach Warns Golfers AGAINT Yoga and Pilates
... destructive to the function of the muscles and tendons,” says Moret. “In high speed activities like golf, the tendons function like springs or rubber bands to produce club-head-speed. The slower, more passive flexibility in Yoga and Pilates robs golfers of the elasticity that they need to drive the golf ball to the best of their ability and to...more
Find an Anxiety Treatment That Works for You and Stick with It
...al psychologist, psychiatrist or medical doctor to develop an anxiety treatment plan that's right and effective for you. While many medications are on the market and have high rates of effectiveness, most do not come without side effects. Depending on your individual needs, these side effects may or may not be an issue for you.There is no "one-size-fits-all" solution to d...more

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