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Yoga Anti-Aging Health Benefits
...is form of exercise even at the age of fifty or more years. The success of turning back the clock on the process of growing old and the ability to feel young again has inspired the baby boomer generation. Quite often people who begin using Yoga in their older years discover that they feel even better than they did in their younger years. One of the rewards from starting a Yoga program is the ab...more
Weight Loss Through Yoga
... between practicing yoga and losing weight. One of the co-authors of the study, Alan Kristal, believes that the weight loss cannot be attributed to the caloric burn of yoga practice."Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal. Rather, Kristal believes that by putting people mo...more
Yoga Certification in Kansas City
...e at all you can be living a dream life with more options than you could have imagined!Yoga is a fantastic way to express yourself and also reap many health benefits in the process. Just imagine working with yoga all day! Your health will benefit, but your wallet will too. With a great market for yoga studios, yoga certification in Kansas City and surrounding locations can be very lucrative....more
What's Stopping you from Becoming a Yoga Teacher?
...our vision. Take note of your strong points, weak points, and educate yourself to “fill any gaps.” Learn everything about Yoga and teaching that you can, while you have the time.Find Yoga teacher mentors, take Yoga courses, read books, watch Yoga DVD’s, go to workshops, seminars, or Yoga retreats. The only thing that can stop you from becoming a Yoga teacher is inaction...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...s should practice meditation twice per day. Guiding Yoga students is one thing, but a Yoga teacher’s meditation practice should be regimented.A Yoga teacher should also be familiar with relaxation methods, specially, stage-by-stage relaxation. This relaxation method should be practiced privately, and Yoga t...more

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