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The Benefits of Practicing Yoga
...better adaptation with circumstances will also be yet more benefits of yoga. The spiritual benefits of yoga can be the pronouncing effects as the self realization and attainment of the epitome of the consciousness will be the necessity to attain the peace of mind. The command over the thought and breathing will certainly be benefits of practicing yoga.Yoga is a therapy ...more
Origins of Yoga
...rigins of Yoga Yoga is an ancient art of physical and spiritual well being that originated in India. Even today in India it is a vibrant living tradition, it is also seen as a means to attain enlightenment. In other parts of the world especially the west, where yoga is popular it is seen as a fitness exercise. Thro...more
Common Types of Yoga - What Is The Difference
...ifference between common yoga and the not so common yoga, nothing only one is practiced on a wider scale than the other. It is up to each individual and their preferences to what form of exercise they choose to practise. Some common types of yoga are performed by people for health reasons.If starting out to practice yoga for the first time then be sure to find ou...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...rn to accept what we cannot control - that is also Santosha. This state of acceptance is also a form of surrender to a “higher authority; but to some people, this causes a feeling of helplessness. You should always maintain the frame of mind that -success is “just around the corner.” Coincidentally, many students have this same positive ...more
How Yoga Works for Weight Loss
...us to respect our bodies and this helps us when choosing our food and avoiding junk food and alcohol.7. Yoga is for everyoneMost people can take up yoga even if they have been inactive for a while although you should always get your doctor's approval before beginning an exercise program if there is any doubt about your health. While jogging...more

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