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Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...xercises is to supply sufficient warmness or heat to the body so that germs causing disease are killed; deposits in veins and arteries are removed and mind gets concentrated. As gold is purified by burning, so heat generated from Yoga removes or kills germs or foreign matter from the body. Further in yogic exercise mind r...more
The Yoga Way to Health and Well Being
...mproved flexibility of the joints, improved coordination and muscle tone, maintenance of bone density, reduced risk of injury as well as the prevention of weight gain. Psychological benefits can also include an increase in self-confidence, decreased cravings for tobacco and food, better sleep, an increased ability to relax, improved c...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...sage, your body will start burning fat cells to acquire the needed energy.Different back bends, coupled with frontward bends, are meant to stimulate metabolism. Poses that touch the isthmus area, where the thyroid gland is situated, are especially valuable as weight problems are sometimes caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
... advanced Yoga practitioners do not need to do a detailed warm up, and I totally disagree with this philosophy.Consider this: Professional athletes, who practice, and train, almost every day, are always instructed to perform warm-up exercises. This is very cautious, but with professional athletes, thousands, or millions, of dollars could be on t...more
Hatha Yoga 101
...people see it as a recreational activity or a pastime, some view it as a form of exercise of the body, mind and soul, while some adopt it as a way of life. Yoga, which originated from India, is a living tradition that is centered on enlightenment of the human person.Yoga, in general, is associated with the other facets of human life. It brings into play spirit...more

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