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Ethics of the Yogis - Part 1 - Non-violence
...peaceful and harmonious world” . The first principle in the Yamas is Ahimsa, or non-violence, and Patanjali explained that in the presence of somebody who is successfully practicing this idea, there will be such a strong effect of peacefulness that everybody in the surrounding area will also experience that peace.This is an incredibly powerf...more
How to Choose Your Yoga Pants
...lity while it is also embracing your body. The idea is to assure that the yogi does the poses correctly and that it can be seen sharply. In that sense, you should opt for lightweight and stretchy ones - those which will make you feel like you are not wearing any pants at all. Consequently, such outfit can let your body breathe and discharge toxins.You can also workout in style...more
Benefit Of Yoga For Back Pain
...o it is low-impact in nature. Yoga concentrates on developing enhanced flexibility and on stretching out the body. Because of the slow nature of eth exercises the risk of additional injury or increased pain as a result of one's workout is reduced to minimal. And lastly before choosing any of the exercise it is mandatory to get the approval from your doct...more
Yoga for Hair Loss Prevention
.... Headstand yoga pose can be very helpful as it contributes blood circulation in head as well as relieves tension.Following are some of the of yogas which can help you to remove stress and improve blood circulation in head.Downward facing dog Standing forward bend Camel pose Shoulder stand The Knee to Chest (Pawanmuktasana) VajrasanaApart from practicing these yogas, one can try message...more
Stress Relief - 5 Best Tips to Reduce Stress
...o extract air from your body by contracting your abdominal muscles. This stress relief exercise can be practiced anywhere in combination with any other relaxation exercises like music therapy or aromatherapy.Progressive Muscle RelaxationYou can practice progressive muscle relaxation exercise along with deep breathing ex...more

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