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Yoga Insights: Walking Yoga Meditation
...r walking Yoga meditation and you want to be careful about what you stumble across. You should also be aware that people do hunt in season, or out, and are not always where you expect them to be. Once I ran into a hunting party, with a complete entourage of dogs, in a wildlife refuge.Therefore, carefully choose a walking...more
Chair Yoga Case Study - A Path to Inner Peace
... anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited...more
The Benefits of Practicing Yoga
...literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recogni...more
What Should a Hatha Yoga Teacher Know? – Part 5
...o research ailments, consult with other Yoga teachers, and find solutions to problems. This might be frustrating to a Yoga teacher, who wants to show what he or she can do physically.Therefore, a Yoga teacher who has not matured much past “showing off,” should not be teaching Yoga to special populations. As long as he or she doesn’t hurt any elite athletes, everything should be fine. Some Y...more
Dahn Yoga - Yoga for the Soul
...stamina, strength and vitality.It is also a form of peaceful mediation that contributes to self-awareness and gives an extra energy that creates general wellbeing.It should be easy to locate somewhere to practice your yoga as there are centers in most cities in the Western world.If you prefer, there are plenty...more

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