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About Yoga and Atmosphere for Yoga Classes
... particular place but it is now also very renowned in the whole of America and all over the world. What is the essence of yoga? What is this exercise all about?Tracking down yoga's roots will lead you to the rich heritage which India is likely known for. Yes, India is the birthplace of yoga. The practice is all about improving the overall physical and ment...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.Du...more
The Many Benefits of Yoga
...itsMany doctors consider yoga to have therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.From the physiological point of view, extended yoga practice can benefit: - pulse rate - respiratory problems - blood pressure dysfunctions - help stabilize the nervous system - gastrointest...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...ain. Common locations for ban pain to occur are the relatively weak knee joins, and our back.The other kind of pain is 'good' pain. This is typically felt in the muscles as we stretch, lengthen, extend and hold asanas. Good pain is the kind of pain we need to experience and overcome as we progress on our yoga journeys.Why does there have to be so much pain?Pain comes wh...more
Yoga in Practice - Solutions for Negativity
...we want to.The motivation to change ourselves for the best must occur from within. Some people receive gifts of books, audio books, DVD’s, and Yoga classes. The person, who sends these gifts, hopes the recipient will gain the benefits of all this positive energy.It is easy to develop a “thick crust” and refuse help. To ...more

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