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Yoga Can Benefit Skiing and Snowboarding
...distant future when that snow will be under their downhill skis, cross-country skis, or snowboard. News of snow in the higher elevations is music to their ears.For many of these folks, the music is not so sweet when they return from their much-anticipated winter getaway. The new "sporting equipment" in their life is...more
Benefits Of Yoga During Pregnancy
...g that most women constantly complain of fatigue and low vitality during pregnancy.Certain yoga exercises will help you improve your blood circulation, strengthen you immune system and enhance your digestive system. Many yoga positions also allow women to have satisfying and comfortable sex right through their pregnancy without causing any h...more
Understanding Patanjali's Yoga Sutras - 16-18
....”The three Gunas are: Sattva (purity or light), Rajas (activity or vibration), and Tamas (inertia or darkness). When energy takes shape, one of these three qualities will usually be dominant. However, when a person becomes unattached to outcome, he or she would go beyond the natural limits or the limits of nature.1:17 “To expe...more
Three Great Benefits of Yoga
...!Higher ConsciousnessRegardless of who you are, there is always room for you to expand your mind and consciousness even further. Our reason for existence is too continually expand our minds and consciousness and yoga can play a part in this.Many yoga exercises put you in a meditative state and can help prepare you for growth in the area of mind, spirit and ...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
... on a chair or with the aid of a chair, either as part of a yoga class, or for anyone too busy to do formal yoga classes. Chair yoga has caught on with seniors, and at retirement communities, because it's safe and suitable for those who have trouble getting up and down, and who have stiff joints.The poses for chair yoga are hatha yoga adapted for someone...more

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