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... as it may not be your cup of tea unlike it is for others. Hot yoga can be exhausting but it does have its perks giving results. Your health is so very important thus making yoga a number one priority to be taken seriously to take claim of a fit mind body and soul. Feeling good about your self is a ste...more Yoga and Stress ...ic resonance spectroscopic imaging) to measure gamma-aminobutyric acid, or GABA, in their brains. GABA is a chemical messenger (the most prevalent one in the brain) whose function is to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was...more Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing ...he whole day and over a long time not having effective stress relief methods can affect our health negatively. Meditation is one of those stress relief methods which doesn’t take effort but the benefits are priceless.Yoga is another well known technique. Yoga is about balance and flexibility and getting in touch with you...more Yoga Myth - Yoga is Not a Spiritual Practice ...e West?Quite simply, Yoga has transcended cultures, and it is going through another evolutionary phase. Many people "try" Yoga, but the serious practitioner continues to practice for decades. A Yogi, or Yogini, has decided to continue his or her practice for life, because of the benefits.When we are young, we exp...more Yoga as an Aid to Bust Stress ...Some of the benefits are reduced stress, cure from diseases, lowering the blood pressure, spiritual growth, sense of well being, reduced anxiety, increased flexibility & strength, relieved asthma and allergy symptoms, slowed aging process and sound sleep. It is sure that you get more benefit than the effort th...more |
