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Meditation through Yoga
...s. You literally want to wipe your mind slate clean. This can prove to be difficult as thoughts about the dry cleaning you need to pick up or the work report you need to finish race around your mind. A yoga instructor or audio tape can lead you through the steps to achieving deep meditation. They will lead you through focusing on the present.When you focus on the present you automaticall...more
Diabetic Students and Yoga - What to Expect
... a regular basis, the amount of the required medicine will decline.Many diabetic students may not be aware of the potential decrease in their blood glucose levels. Educate them of this possibility and devote extra attention to their progress. Additionally, it is recommended that glucose tablets be kept on hand in case of...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...itation and yogaThe same simple but effective meditation technique is a lifesaver when you're learning new, more challenging yoga poses or trying to perfect old ones. If you're getting frustrated or your mind is wandering during a particular pose, take a break, grab a meditation tool, and spend five minutes re-finding your focus. W...more
Niche Marketing - Three Successful Business Models
... account.Niche Business Model Two - The NetworkThis model is similar to the one we covered above, but in this case you have a series of mini-sites all focusing on a main niche theme. Each mini-site is targeted at a different sub-niche within the main theme and each site islinked to the others to produce a network. If this sounds a little complicated, don't worry, it's not. Here's how it works ...more
The Second Chakra, The Dwelling Place of the Self
..." is associated with the sense of taste, especially sweet things!In yoga practice, all forward bends and backbends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practice, only do so ...more

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