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...k pain while driving are insufficient headroom and inadequate seat positioning. Compact vehicles are notorious for poorly accommodating tall individuals.If the ceiling is too low for an erect seated position the driver is forced to crunch down in the seat with a forward head posture. This is sure to el...more What Do I Need To Know About Yoga? ...he 8 limbs to reach a spiritual enlightenment.This spiritual enlightenment is called samadhi.This is, or was, the goal of yoga. It is now quite common for yoga to be practiced for it's health giving benefits as much as it's spiritual benefits. There is much evidence to suggest that the practice of yoga has a wide range of health...more Should Yoga Teachers Be Marketing Themselves? ...ter mental health.There are many books on the benefits of Yoga, so my list is quite modest. Let’s look at just one benefit of Yoga. Would you rather have more pain or less? Pain is the relationship you never wanted. Once you have pain, you only want to get rid of it.Some people gladly pay anything to get rid of pain. So, now ...more Yoga in Practice:Mindfulness and Meditation at Work ...id the noisy variations, which management, and your co-workers, might not approve.Let’s consider distractions, at work, that take you out of the present moment. Is there a negative person who changes the atmosphere of the office, just by showing up for work? Is there a person who dresses provocatively? Each of these situations can be bothersome, but you can change them by practicing Pr...more Ten Reasons to Attend a Yoga Retreat ...d and connect more deeply with nature.(9) Time of the Year Any time of year is a great time of year for a yoga retreat. Go away in the fall to enjoy the beautiful colours of the leaves on the trees, retreat in the winter to escape the winter blahs, spring retreats offer a time of rejuvenation and summer is a perfect time for a mini vacati...more |
