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Yoga is a Safe Solution to Weight Control
...cher, find one who is compassionate, yet will encourage you to practice more frequently. The results you will gain from regular practice, of three to four Yoga classes per week, will be extraordinary, especially, if you practice Yoga for years.Yoga is very low impact - in comparison to many aerobic exercise routines, and can be practiced for longevity. Your...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
..., the mental strength that you can get from both yoga postures and from meditation can help you to gain a better control over your diet and this can result in healthy and permanent weight loss.4. Yoga and meditation will bring you inner peaceYou may be earning a lot of money and you may have a lot of social prestige but is physical or social wealth the goal of your life? Whatev...more
Insider Secrets to the Business of Teaching Yoga, Part 4
...us chooses to study Yoga, and then to teach Yoga; we learn about the many positive components of Yoga. Go back to the basics and cultivate prana. Practice positive meditation and positively visualize your future every day.Eat a sattvic diet or eat as close as you can to sattvic. In truth, all Yoga teachers must “walk the talk.” When we decide to become a Yoga teacher, we are supposed to be e...more
The Foundation of Martial Arts: Yoga
...rts: Yoga At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.Why does “climb the mou...more
Yoga - One Woman's Silver Lining to Cancer
...weak, Kerrie was only able to practice yoga for five minutes a day. But she stuck with it and gradually got stronger. Soon Kerrie was strong enough to take an Ashtanga class at Yoga Yoga in Austin, Texas, where she especially relished the after-class inspirational readings about the eternal nature of our souls. Kerrie continued her rapid progress and became an i...more

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