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Top 5 Things You Can Do If You Have Anxiety All The Time
...es are meditative and you find that you lose yourself in them. This is so important in life - to create and to learn at the same time. This will help take your mind off of things.3. Figure out what it is that is making you feel anxiety all the time! Write down people or things or your job or maybe finances...things in your life that are causing you to fee...more
Reducing Stress One Laugh at a Time
...ssion.So where does laughter come in? Stress is our body’s natural reaction to perceived danger. In order to deal with the threat, stress hormones are released, muscles tense, the heart beats faster and we breathe rapidly to get more oxygen to the lungs, brain and muscles. Recent scientific research has proven that...more
All You Need to Know About Yoga Mats
... lot more cushioning when you’re shifting from one pose to the other. You may also require extra padding if you have a physical problem or an injury. Ultimately, the length of your body will be what determines the sort of mat that you buy. The important thing is that mat should cover the entire area that body remains in when you’re completely lyin...more
Yoga - The Psychological Benefits
...d say “with sound body, come sound mind”. If you consider physical activities such as steadying the heart rate, stabilize the nervous system, increase joint flexibility, all of these activities allow us to mentally transform ourselves. When one gets physically better, you can argue that the person gets better mentally...more
Hatha Yoga – A Crowd Favorite
...oon.” Together, they refer to the way that Hatha’s yoga poses often bring together opposites currents in the system.Of the eight limbs of yoga, Hatha focuses mostly on the third, which is Asana, and the fourth, which is Pranayama. These pose and posture techniques coupled with the breathing patterns are used to clear out your body’s energy channels, known as the Nadis. This, in t...more

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