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Ashtanga Yoga - Is It Right for You?
...It Right for You? Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices.The first four limbs that represent Ashtanga Y...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...nges, such as, growing pains. Sometimes young children are over-scheduled in the activities they perform.Today's society is a busy one and finds kids on a very hectic schedule. Kids need a stress relief just like adults. More and more parents and schools are turning to yoga as a means for children to unwind and relax.Yoga offers the same benefits for our children as it does for us. By ...more
Secrets of Exceptional Yoga Teachers, Part 1
...ime doing a job that you dread. Strangely, I have never met a Yoga teacher who regretted teaching Yoga. If I ever find one, I will let you know.Courage is required to be your own boss. To wake up each morning and go it alone, without someone over your shoulder is a Yoga teacher’s life reward. Most of the masses like to be told what to do,...more
Hatha Yoga
...oga Sutra.’ The yoga of Patanjali has 8 limbs to be practiced in sequence. They are Yama (restraint), Niyama (observance), Asana (posture), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation) and Samadhi (ecstasy). The end of yoga after Samadhi would be the union of individual consciousness with the universal...more
The Sacred Scriptures of Hinduism
...se of surrender to God. Secondly the Gita deals with Jnana Yoga. This is the yoga of knowledge. Throughout the Gita Sri Krishna eloquently explains a systematic yoga of discrimination and wisdom . The Gita also introduces the path of devotion; called Bhakti yoga.Set against a backdrop of war by paradox the Gita provides an assured path to infinite peace and bliss....more

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