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Yoga Instructor Training - Yoga For Cancer Recovery
...esult.As part of the recovery process - The body has been fighting a disease and then fighting to heal. Regular yoga practice will increase energy levels, and allow those recovering from cancer, to feel able again. Yoga postures strengthen and tone core muscles in the body. This low-impact movement also improves circulation and mobility.The particular postures...more
Why is Teaching Yoga so Rewarding? Part 2
...ody, and spirit.Why do Yoga teachers love their job? With all that has been stated up to this point, Yoga teachers and their students are some of the happiest people in the world. This comes at a time when the vast majority of humankind is stressed out, having anxiety attacks, and feeling aggression. Words like tranquility, harmony, success, and gratification, seem like a myth to those...more
What Do You Really Want from Yoga?
... you going when you have any doubts. This is your fuel for daily motivation.What does any of this have to do with Yoga?Everything – Yoga is a daily path of self-discovery and self-improvement. Yoga literally means “Unity,” and applies to all things. If you know yourself, you can help yourself. Help usually starts from within. Most of us have to ask for help, an...more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...t alone.Using aquatics: exercising in a pool-is a great way to exercise as well. Water is an excellent aid because it provides resistance that builds muscle in the entire body while reducing shock to the joints at the same time. Additionally, because the whole body tends to become involved in aquatic exercise the added benefit o...more
Again, Here are Some of the Benefits of Doing Yoga
...bined to really derive all the benefits of Yoga, so one will do well to keep that in mind.Though not an all in all list of the things to expect from a regular yoga practice, they do all add up to perhaps give THE health rewards of yoga.Hey, if Angela Bassett, Madonna, Sting, Ricky Martin, this author and perhaps your very own next door neighbor swear by it, Yoga must be great.So what are you wait...more

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