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...ontrolling the breathPratyahara - going inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliamen...more Yoga for Depression: Blame and Control ...ess and Yoga meditation techniques will help anyone appreciate the present moment and the prospects of a brighter future. How is this possible?Each style of Yoga works on the mental aspects of health. Even the very physical styles, of Yoga, work on the mental component of health. A healthy mind will contribute to your p...more The Yoga of Trust - Jules Paxton's New Yoga ...eep and sensual yoga that allows them to practice not just together, but actually with each other.And there are Trust Yoga poses that allow you to open each other’s chests (but not in a surgical way!), deepen each other’s back bends or just enjoy the amazing feeling of holding and balancing your partner in such a way that he or she seems tempo...more Yoga's Place in America ...nto an exercise regimen and ideal of perfect health. It has become an integral part of the multi-million dollar fitness industry. Some of this is due to America's fascination with celebrity. When stars like Madonna embrace something like yoga, thousands of fans follow suit. Madonna is known throughout the world as having one of the most fit physiques of any...more Yoga for Diabetes ...ate an increase in nerve function.Neuropathy is another major complication of diabetes. Neuropathies are a family of nerve disorders that often result in numbness, tingling, and sometimes, pain. Yoga has been shown to help prevent the onset of neuropathy. In diabetics with sub-clinical neuropathy, yoga can relieve symptoms.Not least importan...more |
