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The Perseverance of Teaching Yoga, Part 2
...the “monitoring stage.” You cannot expect your ability to improve as a Yoga teacher to run on “auto-pilot.” You still have to write down and reach for goals.Again, perseverance comes into play. For every Yoga teacher I know, perseverance has become a way of life. This is the way it must be in an ever-changing and fast paced world. Your dreams may not go accord...more
The Number One Exercise to Boost Your Sex Drive
... Yoga also improves flexibility making for creative positions such as splits and straddles for deeper penetration. Other benefits of yoga include an increase in blood flow to your pelvis which heightens sensitivity and increases desire. And yoga strengthens the pelvic floor (i.e. the muscles across the opening of a woman's...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...ance of a qualified Prenatal Yoga instructor. How can a Yoga teacher expect to address the needs of each student and then customize the lesson plan for a pregnant student’s particular trimester?Pregnant students should be in a specialized Prenatal Yoga class, with a competent Prenatal Yoga teacher, and have their doctor’s permission to be in the class. Why should Yoga teachers be so ca...more
Meditation through Yoga
...ivities in each day can have disastrous effects. Many ask how they can ward off the ill effects of stress. Besides reducing your activities you can look to the beneficial effects of meditation.There are many ways to meditate from deep breathing to calming exercise such as yoga. Yoga has become a popular choice for many celebrities. Celebrities have st...more
The Purpose of Yoga- Yogic Walking for Anxiety
...sonal pace, and be mindful of your posture. The recommended time for Yogic walking is, at least, 20 minutes. Once breathing is natural, and not strained, some practitioners of this method practice walking meditation or silent Japa (Prayers).This is a complete mental, physical, and spiritual practice, but you must pick a safe course and be ready to react to traffic, a...more

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