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... studied Yoga in the UK, India, Nepal and Italy for the past 14 years. The classes taught cover the physical teachings of Hatha Yoga with emphasis on the Spiritual and Holistic aspects of the yoga tradition in general. Yoga classes include Asanas (Physical Movements), Pranayama (Breathing practices)...more Explore The Spiritual Benefits Of Yoga ...h physically and mentally. The yoga benefits are so enormous that they are still being discovered almost everyday. The benefits of this ancient art include physical, mental, emotional health, spiritual benefits and natural healing.The art of Yoga has evolved over many centuries in ancient India. The earliest records of this form of art...more What is Yoga? ...is meant to help you attain salvation through your actions. To humbly serve in this life so you can be served in the next. Everyone has heard of good and bad Karma. The saying comes from this style of Yoga. If you do good things, good things will happen to you if not in this life, in the next.Raja Yoga is the control of your own mind. Not allowing i...more Karmic Yoga Where You Are ...ere? If you, can try it. You may find that you like it very much as you change from an ego driven person-helping only those who can help you one day, or helping because you feel guilty when you donīt, to a child of God, to a Mother of God. As we do Karmic Yoga we are the Motherīs of God. We are the ones who birth the beauty, the light, the hope, the love that m...more Yoga Helps Fight Mid-Life Bulge .... Realize that the development of qualities like patience, discipline, wisdom, right effort, kindness, gratitude and many others will arise from your yoga practice. These qualities create a steady and soft mind.9. Find a teacher who offers a balance of gentleness and firmness and whose teaching inspires you to practice from your highest self.10. Recognize t...more |
