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Yoga For Men
...chieve a fitter body, and often only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of training .Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, and contribut...more
Yoga Instructor Ethics
...ent, self-study, and dedication to holiness. These essential ethics cannot be upheld if instructors do not seek them. Ahimsa, peacefulness, requires us to do no harm. One cannot get personally and intimately involved with a student and not inflict some grief.Unfortunately, in today's environment, it is commonplace to see that the ...more
Yoga Teacher Training Aspects - Ethical Guidelines
... and intolerance: This goes against the very foundation of Yogic principles. There is no excuse for discrimination of gender, age, race, religion, color, nationality, disability, or sexual preference.In regard to vices: Moderate behavior is expected of Yoga teachers. If you are a living example of a healthy lifestyle, moderation in all forms of behavior, is an expected part of your te...more
Learning Yoga For Your Good Health
...see Ashtanga yoga listed as "power yoga." This type of yoga moves fast and focuses on a continuous flow of movement through the traditional yoga poses. By incorporating strength, aerobic exertion and flexibility, Ashtange embodies all three types of exercise.Kundalini Yoga: This form of yoga is extremely spiritual and tends to focus predomin...more
Yoga For Back Pain - Can Make Your Life Heaven
... has been recommended for back pain since ancient times. Very often, a person may suffer from excruciating pain in the back which may lead him or her to ask for yoga for back pain that will help provides relief and lightening the condition. You may also be surprised to know that taking too much rest for such a condition may actually end up exacerbatin...more

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