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...dict has lost any sense of moderation. The vice, or substance abuse, may also stem from a lack of ability to cope with a challenging situation. Life is full of challenges, but the death of a loved one, job loss, financial hardship, or divorce, can potentially cause anyone to have difficulty coping with the sit...more Yoga Options for Managing Anxiety ... you will learn Asana, Pranayama, and some form of meditation.The combination of these three methods, within the span of 45 to 90 minutes, occurs in one Yoga lesson. Yoga students often practice at home, but the “home Yoga sessions” are usually much shorter.This is fine because a little Yoga is better than no Yoga at all; especially, in the case of a person who experiences a...more Philosophy and Universal Principles of Yoga ...nd poses.4. Pranayama: Breathing exercises and control of the vital energy.5. Pratyahara: Withdrawal of the Senses.6. Dharana: Concentration of the mind.7. Dhyana: Meditation.8. Samadhi: Union with the Supreme Consciousness.The regular practice of Raja Yoga promotes health, happiness and insight. Although the ultimate goal of Yoga is Union with the Supreme, m...more Yoga Business Plans Need Proper Information ...the business plans. And to estimate your revenue you should decide the amount you are going to charge for your lessons and classes. In other words you should make a viable fee structure for your clients and students. The fee structure may be per class, per session, or a whole package keeping in mind the quality of servi...more Become a Certified Yoga Instructor - Training Options ...rse. Once she developed her criteria, she hoped it would be easier to narrow down her choices. Alyssa looked for qualities such as:* Comprehensive written material that is easy to understand. It should include the principles of yoga, as well as anatomy and kinesiology training.* DVDs with clear, simple to follow demonstrations of positions and techniques.* Information on how t...more |
