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...is talks of living virtuously by always speaking the truth, by not harming other living beings, by not accumulating material wealth, by not coveting others' properties and by continence.Niyama - Moral observances for interactions with yourself. This involves maintaining a clean body, contented mind, self-introspection and surrender. Asana - Postures...more Yoga is Like Sex ...gile ego to keep you from discovering the treasures you'll find through yoga. Yoga is accessible to everybody. All you need to do is make a decision to go for it.Regardless of your physical ability, yoga can be adapted to be accessible to you. If you are physically challenged, you can do yoga seated in a chair. Even those who are bedridden can do yoga and we can all benefit greatly ...more IBS Treatment - Immediate IBS Relief With Selective Yoga Postures ...elief from IBS :The CobraIf you can lie down, ease into the cobra position. You can find a picture of this pose on any yoga website. As you come up into the cobra pose, take a deep breath and hold for eight seconds. Then as you release the pose with your face down to the floor, release your breath slowly, taking eight counts. Do this for three sets.Then sit or stand up ...more What Is Yoga? ...bed as the most direct, yet at the same time the most difficult, of the branches of yogaTantra YogaTantra Yoga has been greatly misunderstood. It is meant for those who are drawn to ritual and includes consecrated sexuality. The word "consecrated" is important, because it doesn't mean license to practice ...more Pilates and Yoga Both Are Quality Workouts ...And in addition to overall body condition, pilates is especially good when problems with the back arise. One of the main reasons that the regular use of a pilates program can be of benefit to those with a back problem is the fact that the program focuses largely around the idea of increasing the strength of the core muscles.Anyone who works out with pilates usually e...more |
