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Learning Yoga Online
...e that yoga be offered through different venues and portal.To cater to the numerous people who are too busy at work and only find a little time after office hours to spare for such relaxing tasks and exercise, there are a number of Web sites now that offer yoga classes and instructions online.Online yoga sites are so helpful and have been greatly patronized and visited. That is because some pe...more
Patenting Yoga - A Crime against Humanity
... do you police an Asana sequence?Consider this: If you buy the patent to Brahmari Pranayama, how do you manage to keep track of who is performing it in every corner of the earth? The idea is ludicrous, and the patent is not really enforceable.Yoga is a complex subject and some people are still trying to grasp what Yoga is. ...more
Pregnancy Yoga
...ntle exercise, and left physically and emotionally in a much better place for the birth of my child. My personal growth and the deep bonds of friendship I forged were also really important."Pregnancy yoga has been carefully shaped to support pregnant women on a physical, emotional and spiritual level. Physically, it is a powerful form of exercise that keeps you in touch with your changing body in...more
The Purpose of Yoga - Motivation for Better Health
...Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system.Hatha Yoga is the most popular form of Yoga outside India. Hatha Yoga is also known as the unity of mind, body, and spirit, through physical mastery. The initial results of regimented Hatha Yoga practice are physical fitness, motivati...more
Yoga in Practice: Anger Management - Part 2
...will cool your brain. You may also want to engage in regular practice of Japa, meditation, prayer, and eat Sattvic food.What about Hatha Yoga for anger management? In my experience, adolescent males have the greatest difficulty with anger management, but vigorous asana practice or Vinyasa helps them deal with rage and anger much better.For two years, I taught Yoga c...more

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