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Yoga Beginner - Getting It Right
...ou have been having fun and not obsessing about technique, your body will have learnt the movements quickly). Try to concentrate on your breathing. Be aware of how oxygen and energy are flowing to, from, and through the various body parts. Feel the release of tension and sensations in your muscles.Week 3 and beyond...more
Paths of Yoga II
...s circulation, coordination and balance.It is this discipline that pioneered the use of “Props” such as yoga blankets, cushions, belts, and benches used to bring the body into alignment and to provide support and diminish the risk of injures.Kundalini Yoga:This type of yoga uses a system of meditative techniques and movements related to the concept of intensified life-energy-pran...more
Cheap Yoga Mats
...ht mats and others. These mats are available in plain colors as well as interesting colors and patterns.Cheap yoga mats can be found at exclusive yoga stores. The best source for finding a good, cheap yoga mat is the internet. There are websites that host the best deals on Yoga Mats, which can be compared as well as ordered online. Some suppliers also give discounts on ...more
Yoga is "Unity"
...ly, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds - they were in competition with every student in the class and, possibly, their Yoga teacher too.Remember that Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate artic...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...-righteousness. This type of self-confidence is full of positive energy and is easily seen as optimism. This is a Yogi or Yogini who has learned to transcend fear, look for solutions, and find success.Some Yoga teachers are skilled at instilling the gift of empowerment within their students, which translates into their valuable life skills. Most students want honest feedback and r...more

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