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Hatha Yoga - The Path to Focus and Concentration
...ken to meditate, causes us to mentally regroup and look at situations from a new vantage point.The focused mind does not forget the main objective. Meditation allows the mind the time to rid itself of all distractions from reality. Within the higher forms of Yoga, any student who invests time in steady practice comes to a point where the power of concentration is harnessed.© Copyright 2007 - Pa...more
Insider Secrets to the Business of Teaching Yoga, Part 1
...to teach Yoga because we love it and know the many rewards of steady Yoga practice.That is why I pass on Yoga Business and Marketing information to my Yoga teacher interns, friends, peers, Yoga coaching clients, and competitors. Many great Yoga teachers are guilty of unwise business decisions, and desperately scratch out a living, without the proper busin...more
The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
...se. A well designed yoga routine takes this into consideration to prevent over straining muscles and reduce soreness.The yoga teacher must guide our learning on a micro-level with correct technique and alignment to increase our abilities without injury. Firstly the teacher needs to provide demonstration and detailed instruction on how to safely enter, hold and exit the poses. The des...more
Yoga - A Healthier Lifestyle More Easily
...hanges to get even more out of life.Diets are often changed where food of low nutritional value is substituted with healthier foods.Lingering illness is often disposed of in a short period of time.Sleeping patterns become better and old habits that were so difficult to cast aside prior to starting yoga are more easily sorted.People become mo...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...depression treatment.These limbs will be subjects of other articles to save space; however, for a depression treatment alternative without unwanted and oft times harmful side effects, dare I say drug-free healing using simple Yoga principles and natural methods might be your best bet, it did work for me.So the next time depression sends you to the doctor, you may do well to ask for a new pr...more

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