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...hem. It should be more like a cushion that invites the practitioner to sit on and practice more and more.Yoga mats can be made of various materials that guarantee the softness, like cotton, wool, silk and nylon. Some mats are made using foam in the inner layer to provide the cushion feel. There are eco-friendly yoga mats also which are made o...more Yoga Myth - Yoga is Not a Spiritual Practice ...us practitioner continues to practice for decades. A Yogi, or Yogini, has decided to continue his or her practice for life, because of the benefits.When we are young, we experience the physical aspects of life to their fullest potential. We challenge our bodies to their limits. No matter what age we are, being physically aware of our bodies, comes first. This same awar...more What Should You do With a Yoga Book? ... the homeless know. I knew a man who was homeless, yet he was very familiar with the “ups and downs” of the stock market. How did he learn so much? He pulled the Wall Street Journal from the trash and mentally absorbed it. Unfortunately, he never applied the knowledge he learned.This is a critical point to understand. Knowledge is like a bank savings ...more The Purpose of Yoga- Character ...rity, patience, tolerance, respect, and compassion, are more than “hollow” keywords or sales slogans to building your character. To have control of any one of them is a major feat. Each character-building aspect is an avenue toward our higher purpose in this life. All of them contain gratification and rewards. The most obvious reward is that you will influence others t...more Insights into the Benefits of Yoga ...the poses and positions work to massage the organs, thus stimulating the body's detoxification process. The physical benefits of Yoga are often considered secondary to the spiritual development. Yoga has the incredible ability to bring into harmony the physical and the spiritual elements of the individual experience.Meditation also plays ...more |
