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Yoga and Meditation - Questions and Answers
...ole object in the form of its modifications. And chitta with its modifications [vrittis] inhibited [suppressed] would no longer be an object,” according to Shankara. The spirit, whose nature is consciousness alone, experiences the modifications of the mind (chitta) and mistakenly identifies with them. Though it seems to see many things, the only thing it ever really ...more
Yoga For Better Female Sex Satisfaction
... tends to diminish. A complete branch called Kundalini Yoga, deals with harnessing the sexual power.4. Mula Bandha (Sanskrit name) an asana can even be done at your work desk. Do it seated or standing, contract and then release the muscle located between the pubic bone and the tailbone, as if you wanted to stop the fl...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...mental attitude.There are many methods for the cultivation of Prana to choose from, but let’s start with a deep natural breath. This is the “breath of infants.” When you watch a baby in the crib, notice how the stomach rises as he or she inhales. Then notice that the navel draws to the spine on an exhale.This is “natural brea...more
Yoga and Positive Thinking Methods for Anxiety Relief
...on practice, the mind becomes stable, and “peace of mind” becomes a habit. The end result is you will find happiness, mental focus, and direction.With this formula, you are free from anxiety at any time you wish to meditate. On top of this, meditation has no mental or physical side effects. Some peopl...more
Starting a Yoga Practice
...them useful for very challenging poses and days when you aren't quite as flexible. We recommend that you start with two blocks. You can also use a stack of books about 3 inches high in lieu of blocks.Yoga Strap - this is a thick cotton strap, similar to a Judo belt and is used to assist the yogi in challenging postures; most often...more

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