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How To Lose Your Love Handles
...al weight loss programs and plans and is helpful in combating all the causes of obesity and excess weight accumulation. Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritual."The Yoga Weight Loss Secrets" course will show you h...more
An Introduction To Yoga For Beginners
...ne.Yoga also has benefits to the bodies mental state. It helps boost body awareness, relieves stress patterns in the body, helps sharpen concentration, relaxes the body and mind. It also helps develop self-discipline, which can be a great benefit in our day-to-day lives.For those beginning a yoga routine, it can be confusing. There are different forms of yoga to choose from. ...more
How To Reduce Your Asthma with Yoga
... taking it for granted, you will notice that your breathing automatically becomes calmer. Rather than it's "normal", hyper-active state. In turn, this will bring more energy into your body and calm you down.Try out this simple breathing relaxation exercise. Read the instructions through a couple of times and then start.1. Sit down, making sure that your posture is good and your sp...more
Yoga in Practice: Ajna Chakra
...chakra is referred to as the “third eye” and is sometimes called,”the mind’s eye.” Whether you believe in the existence of chakras, or not, most of us accept the concepts of intuition and insight. These concepts enable us to use self-reflection for our own advancement.Most Yoga practitioners think only in terms of physical Yoga (Hatha Yoga), only. Yet all Yoga practitioners a...more
Yoga And Meditation Go Hand-In-Hand
...f beta-endorphins released during yoga and meditation that may be curing people of everything from asthma, ADHD and high blood pressure to diabetes, multiple sclerosis and cancer. "Ayudervedic healing," as it's called, has been in practice for over 5,000 years but didn't arrive in the United States until the 1970s. The healing is based on three areas ...more

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