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...th a “new spin” on an old idea. When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.The fact is: Yoga teachers should help students improve their lives, but the goals are really up to the stu...more Yoga Equipment ...ng list of benefits to your health and well being. If you begin to feel more spiritual it's probably because you are more in tune with your body and life than you were before you started doing yoga.The pressure and demands of life can leave us stressed out. We find ourselves rushing most of the time with the deadli...more Yoga Mats - Finding The Perfect Yoga Mat For You ... rug, as your yoga mat.Your choice of yoga mat is also influenced by where you'll be exercising.Where Will You Do Your Yoga Exercises?If you're doing your yoga in front of the TV on a carpeted floor, you can just use a thick towel, or a folded blanket. On the other hand, if you're taking lessons at a yoga studio, it's awkward to carr...more Ayurvedic Beauty Care ...accumulation or bodily or mental toxins. Ayurveda beauty care deals not only with external beauty. It also deals with inner feelings like happiness, calmness and mental stability. No one can hide sadness with makeup.Daily exercise, especially yoga is an important aspect of Ayurvedic concepts of beauty care. Women who want to keep their youthful beauty needs to practice yoga on a...more The Yoga Diet - Explaining Rajasic and Sattvic ...nd other dairy, make up much of these foods.Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree...more |
