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Barbara Currie Yoga Dvd
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...oga teacher” is developed to guide and assist you, in your own home, reading is much safer.If you have been reading and practicing for six months, a beginner or gentle Yoga DVD should be fine, but please watch it, at least once, before attempting to do any Yoga technique. There is nothing wrong with watching a Yoga DVD a few ...more Do You Need A Yoga Exercise Mat ... help with friction when obtaining your poses. Some yoga mats are thicker than others, and these can really help when you get on your knees.Yoga mats come in a multitude of colors and patterns, so you can express your personality (and find your mat when it’s time to pack up and leave the gym). This isn’...more 5 Reasons to Take up Yoga Now ...doctors are now beginning to recommend yoga as a form of treatment. It can also help with weight loss, and many people believe that those who practise yoga on a regular basis are less likely to suffer from a wide range of ailments in the first place.4 – It helps to improve your general fitness. If you’re looking ...more Let's Take A Look At Some Of The More Common Branches Of Yoga ...ant postures, referred to in yoga terminology as asanas, and practicing breathing exercises, called pranayamas.Karma YogaYou've probably come across the word karma before, and know that it is a principle that states that everything that happens to us in our current existence is directly caused by our previous actions. Because of this, one of the main purposes of karma yoga i...more Yoga History 101 ...nd the discipline.The first writings about yoga were written in Sanskrit in early religious manuscripts in India called the Vedas. The word ‘yoga’ has many meanings. The root of the word is ‘yug’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, i...more |
