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... component to teaching Yoga. Now more than ever Yoga and healing information is being exchanged at the speed of the Internet. You must absorb information in regard to Yoga, physical therapy, ailments, physiology, anatomy, kinesiology, and sports medicine.Therefore, you may want to learn how to speed read or listen to audio books. Your Yoga lesson plans will evolve, when you learn new metho...more Nude Aerobics Yoga? ...ing to our nose. That is a fact. But those who perspire naturally smell better.Wearing shorts and trousers will raise the temperature of the testicles for the male. This then results to hinder the growth of sperm and the male hormones which reduces fertility. This can also cause impotence to both genders.Looking back...more Some Yoga DVDs to Help You Through Your Pregnancy ...oses for women who can't stretch, and doesn't expect you to be a Yoga guru.The first section, entitled "Energizing and Stretching," is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during labor. It is also, however, meant to help you cope with your con...more Philosophy and Universal Principles of Yoga ...wing the mind to realize that Reality is indeed Singular, Whole and indivisible.Here is a description of the 8 limbs of Raja Yoga:1. Yamas: Yamas are abstensions. They are truth, nonviolence, control of sexual energy, nonstealing and noncovetousness.2. Niyams: Niyams are observances. They are austerities, purity, contentment, study a...more A Brief Timeline of Yoga ...rs!) to guide the mind into meditation and to establish an intention to create states of consciousness or ask for divine guidance.Raja YogaRaj is the Sanskrit word for king and Raja yoga is known as the Royal Yoga because it brings out the king/queen in all of us; the noble inner self that is so infrequently acknowl...more |
