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...c nervous system.Yoga encourages the mind to calm itself as well. By concentrating on breathing, your mind doesn’t wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a connection between the e...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ...osophical, or religious based, fundamentalism is based on intolerance. It is the root of genocide and holocausts of the past. Fundamentalism is a trap based upon polarizing people into an angry mob, with a motto of “us against them.”When we become part of the mob, we have been duped, and we lose our awareness. This is why fundamental...more Yoga for Beginners: More Stress Management Tools ...fied to selling health products. There would be more health clubs than liquor stores - if all of us took action.Also, the fast food industry would be geared toward serving more quality products and would have more vegetarian choices on the menu. Industries “sprout up” to meet consumer demand. If we collectively...more Teaching Hatha Yoga: Designing a Lesson Plan - Part 2 ...ponent, but exercise alone is not a guarantee of good mental health. Hence, if you are teaching any style of Yoga, you should, at least, be teaching the basics of meditation as part of your Yoga classes.How should you incorporate Pranayama within your Yoga class? With beginners, you should cover at least three Pranayama techniques that you commonly use during the course of a Yoga...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 5 ... mistake of taking repeat business for granted.When you have a small number of Yoga students to track, you don’t have to drive yourself crazy with statistics. If you grow into a large Yoga studio, you have to pay attention on a weekly basis. Who is out? Why are they out? …and so on.I’m not telling you...more |
