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...the body. Its goal is to prepare the body for the more pure state of meditation to come in the 2nd branch. Hatha yoga was brought to us by an Indian yogi attempting to purify the body to make it fit for higher meditation. Western yoga is almost completely the Hatha yoga branch, and Westerners find menta...more Yoga - An Easy Way To Stay Healthy - Part 1 ...d pressure, diabetes, spondylitis, heart problems, stress, depression and several other diseases too. Apart from being an exercise form, yoga is also about a disciplined lifestyle of which exercising is just a part. It acts as a connection between the body and the soul. It is a bridge that connects our busy life with the ...more How to Choose a Yoga Mat ...away from yoga altogether! First of all, it's very thin and doesn't provide much in the way of cushioning. Additionally it really smells of chemicals, and these chemicals are not conducive to good health! These types of mats are made from Phthalates. This chemical turns hard plastic soft and causes lung and kidney damage in rats. Don't leave this type of mat in your car,...more Yoga Books - Literature of Health and Wellness, Popular Yoga Books ... of illustrations, pictures and diagrams supported by simple interpretation. Pranayaam or distinct breathing exercises is also one of the most important parts of yoga. Author needs to put in details the significance and the impact of all respiratory exercises therein.As we all know that yoga is a part of ancient Indian medical scie...more Perform Random Acts of Kindness ...n Retrievers at the local rescue center. She's featured in our spotlight this month. What a great example to set for us all!There are few endeavors we can undertake in this life that leave everyone involved better off for having been present. Random Acts of Kindness certainly fit that bill. Now, let's...more |
