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... start with one that seems easy and then work your way up once you have improved your strength and flexibility.Pavan MuktasanTo perform this exercise you need to first lie on your back. If you have a yoga mat or towel you can use it to cushion your spine. You need to bend both knees to your chest so that your thighs are touching your stomach and hold your knees in place with your han...more The Truth about Options for Yoga Teachers, Part 8 ...el time.About your own students: One way to find out what your current students want is by creating survey forms. This will give you feedback as to what kind of Yoga specialization is in demand, in your local area.Yoga student feedback is essential, but some Yoga students will walk by your survey forms for months, or...more Yoga for Life: Vinyasa Flow ... by a sailing metaphor. All three require us to synchronize natural forces that require skill and intuition. Before we take to the ‘sea’ we must assess the conditions; boat, wind, tides, waves. These conditions constantly fluctuate, as do our physical, emotional, and spiritual states. Then we are ready to build power, take determined action, and tack with the wind as conditio...more Fourth Niyama - Svadhyaya ...or some Yoga students, this is called the power of intuition or “gut feeling.” When describing this to Yoga teachers, I place more emphasis on how the heart feels. If you are about to make an ethical choice, and you give it deep thought, you feel gratification. Therefore, you are “doing the right thing.”On the other hand, if you felt that revenge would give you gratification, your intuiti...more Finding Yoga Clothes You Will Love ...ledge that you possess. You will not be able to share your spiritual experiences as readily if you do not wear clothing that flatters you and makes you seem accessible and appealing.There are also no better places for cruising for young, attractive, and sensitive men or women than yoga classes. I always make sure that my inner state ...more |
