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...ves.Other basic yoga poses are called: The Cobra: lie down and raise your head and torso up. Dog and Cat: up on the hands and knees, role the tail bone up and down Trikonasana - the Triangle: stands with legs in a wide stance. both arms are raised and the body should bend to meet one foot at a time. Sukhasana - Sit/Easy Position: sit with cross-legged and focus on your breathing The...more Yoga, Or Creating The Link With God? ...ll explanation of Kriya Yoga in a book intended for the general public". A bit further he suggests that one should consult a kriyaban or a kriya yoga master if one wants to learn this type of yoga.In another article, also posted on EzineArticles, where I explained what Ashtanga Yoga is about, I wrote about the Eight Limbs of practice. Suffice it to say t...more Yoga and Circulation ...ss, high blood pressure, illness – yoga plays an important role in keeping it on track. Involving a great amount of learning about the importance of every breath a person takes, yoga goes beyond the simple process of inhaling and exhaling. It teaches people how to breathe properly, making sure their bodies get the most out of every breath taken. This type of proper breathing re...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...a based on five principles created by Swami Sivananda, and they are; breathing; exercising; relaxing; thinking and meditation; and diet.Nowadays; Yoga is used as an alternative therapy, because of its healing powers, e.g. backache healing, headaches; …etc, and this is supported by many physicians, w...more Yoga Teacher Training Correspondence Courses - Economic Sensibility ...ffness in our bodies, and where we went wrong in life.In truth, some of what they say makes sense, but who wants to hear it? After all, you have children who are your instructor's age. If you are an experienced Yoga practitioner, you may have contemplated practicing at home. Yet, solo practice can be dull as the months and years go by.You know the benefits and ...more |
