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...klin’s class for a few months now. I have noticed more mobility with less pain and I have learned how to truly relax in order to regroup and pursue daily tasks. Liz takes an active interest in what is bothering us as a class and offers solutions and poses that might help us. She is truly a joy. I look forward to this class every week. From my point of view this class has been a ble...more Hatha Yoga Myth - Losing Weight ...ically active in the evening and weekends, as many activities revolve around a home PC or television.All of this has led to worldwide obesity in developed countries. The formula is simple: More abundant food, and less active humans, creates a larger person. Can Hatha Yoga evolve fast enough to help humankind's present weight control needs...more Hatha Yoga ...ghly invigorating and healthful yoga system deserves high ranks for its power to counter the stress and sedentary habits of today's culture. Stretching a bit to reach the basic yoga postures is so good for us! Yoga postures are reputed to alleviate or prevent health challenges from constipation to cancer.In addition to p...more Discover How Yoga Will Help You Reach Your Goals - Part 1 ...ximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student. Many of us walk around ...more Can Yoga Help Cure Insomnia? ...ia", most people immediately think of herbs, but there is another, very useful, natural treatment - yoga.Yoga is a great way to relieve stress and lessen the effects of insomnia, or not being able to get to sleep or stay asleep at night. Getting regular exercise and following a regime of vigorous yoga, such as power yoga or Ashtanga, at...more |
