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...ward from gross to subtle to subtler and to subtle-most. As the more external, gross, verbal way recedes, it leads to the very core of our intuitive being. PrayerAlthough Prayers might be different for people of different cultures and religions, prayer also evolves through stages:Repetition. Prayer may start by being repetitive and standardized in a ...more The ABC's of Kundalini Yoga ...wrong steps. If one forcefully tries to awaken the Kundalini energy, it will definitely result to dangerous symptoms; because just like the genuine snakes, it strikes hard when provoked. That's why it should be handled in a professional manner. These are just some of the negative when the practice is done the wrong way:-Stress & depression -Irregular breathing -Epilepsy -Mental confusion & immora...more How To Get Certified to Teach Yoga for Kids ...o get certified to teach yoga to kids, you can help kids not only increase their flexibility and strength but to also enhance their self-awareness and have a sense of unity with all life.Upon surfing the web, I did come across some sites that offer such an opportunity to get accredited to teach yoga to the younger generation and even so at affordable costs and with enough flexibility ...more Pregnancy - Recommended Yoga ... Influences the position of the baby and turning it in advance if need.iii) Strengthening and massaging the abdomen helps stimulating bowel action and appetite.iv) Raises the level of energy and helps in slowing down the metabolism to restore focus.v) Helps in reducing morning sickness, nausea and mood swings.vi) Relieves tension around cervix and birth canal.vii) Focuses on opening the pelvis ...more Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1 ...rcise regimen), unless you get a green signal from your obgyn. Also, never do yoga sans supervision.Five steps to FitnessYoga advocates a five step approach to pregnancy. When you practice all five together, your mind and body start working in sync and you soon learn to enjoy your pregnancy, unfettered by worries and health problems.Breath...more |