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... For Yoga teachers, there are many advantages to fine tuning the art of spoken communication. When compared to writing, speaking is much more personal. The interaction with one student, or an entire class, establishes a rapport.Working face-to-face, with a class, allows you to use voice inflection, body language, facial expressions, and ...more Postures that Promote Mental Health ... actually making it to the mat; but even if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, b...more Christian Yoga? ...hings we don’t understand.Yoga is “out of the bag.” It is no longer practiced by a particular group. Therefore, Yoga is a public treasure, and not a genie that we will confine to a bottle. No matter how many people try to patent, or copyright, Yoga, it will be practiced within every corner of the earth.So, please read the article in Time magazine...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...NCTIONSEach chakra is related to a specific area of the body, such as the head, heart, sacral area. Some add an eighth Thymus Chakra.Even though Yoga predates Hinduism by several centuries, it is often mistakenly associated with this religion. It must be emphasized that Yoga is not a religion it has no creed or fix...more Yoga: Poses And Postures ...balance, focus and concentration—all the basic guidelines of Yoga—both spiritual and physical are involved in Yoga poses. The tree balance is one of the many Yoga poses where the key is to relax and clear your mind. Not thinking about the difficulty of the pose itself—releasing tension—that is the mental aspect of several complex positions—without wh...more |
