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...crease strength and flexibility. Standing yoga asanas help become more aware of the body posture and revitalize the whole body. Some of the commonly practiced standing yoga postures are:Triangle pose (Trikonasana): Triangle pose tone the leg muscles, spinal nerves and abdominal organs. It also helps to strengthen the lower back portion of the body. The Trikonasana gives an excellent and complete s...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...ar all the humorous comments about marriage this will generate.) I think we can legitimately question the validity of using the term Union to refer to a fleeting or very temporary State of Being.By this, I do not mean we are not practicing Yoga unless we are in the State of Union. I mean we must be trying t...more Another Reason to Get to Your Nearest Yoga Class ...R.P. Agrawal, of the SP Medical College, Bikaner, India, and colleagues, published in journal Diabetes Research and Clinical Practice evaluated the beneficial effects of yoga and meditation in 101 adults who showed symptoms of metabolic syndrome. In the study, 55 adults received three months of regular yoga including standard stress management yoga posture...more Facts About Yoga Business Coaching Services ...tter or business plan?As the popularity of Yoga grows, more Yoga teachers are looking for professional advice to “stream line,” market effectively, and make their Yoga businesses “recession proof.” For some Yoga teachers, Yoga has evolved from a sideline hobby to a fulltime Yoga business. Yoga students will not be hap...more The Purpose of Yoga - Motivation for Better Health ...t Yoga also works on improving this aspect of life. It is normal for people to feel apprehensive about change, but change is often one of the gateways to success.Lastly, regular Hatha Yoga practice will lower stress levels, allowing you to sleep better, and feel energized the next morning. No wonder Yoga teachers and students are so full of motivation.© Copyright 2007 – Pa...more |