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... and you will leave the door open for those who feel gratification in your unhappiness.About people who want to control you: Remember the saying, “Just say, ‘No’.” Many people feel that life is not so simple, but “No” can be a powerful word, which prevents complications and trouble. You do not have to feel obligated to every request - just because somebody ...more Stress Relief and Relaxation ...and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.Once you have a space in your home set aside for stress manag...more Yoga is "Unity" ....Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds - they were in competition with every student in the class and, possibly, their Yoga teacher too.Remember that Yoga means "union." In simple terms, we can say union of mind, b...more Experiencing Back Pain? Yoga Can Help ...ow back, visit: www.yogaforbackhealth.com. You find lots of free yoga exercises for your low back that are explained and illustrated, as well as free yoga video downloads of simple exercises you can do now to alleviate back pain.Reference: Sherman, KJ (et al). Comparing yoga, exercise and a self-care book for chronic low back pain: a randomized controlled tr...more Yoga, Something for Everyone ...es can be used within the limits of any belief system. The idea that mind, body and spirit are all one entity and cannot be separated is central to the main philosophy of yoga. Another idea central to the philosophy of yoga is that of the laws of karma. There is good karma and bad karma, but achieving either is not necessarily desirable...more |
