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...tions-forecasting what's going to happen in this field for 2008 and beyond.My predictions don't come from staring into a crystal ball or reading organic tea leaves. I came to these conclusions after reading and researching industry data, interviewing industry experts-including Ila Sarley, president of Kripalu Center, and John Kepner, executive director of the International A...more The Yoga Diet - Explaining Rajasic and Sattvic .... Let's discuss two of those three categories.Rajasic foods are stimulating and provide energy. Too much of these foods, which are sometimes high fat, can cause restlessness and weight gain. However, in moderation, they can be used in the yogic diet to perform their purpose. Foods in this category are sour or pungent foods, like onions, garlic, curry...more Insider Secrets to the Business of Teaching Yoga, Part 4 ...on’t participate in, or listen to, much negative talk, and you can’t afford to either.As a Yoga teacher, you have to be positive when teaching every Yoga class. Your students will feel negative energy from you, and it is hard for any Yoga teacher to help others if he or she is “feeling down in the dumps.”Some negative thinkers will tell you to resign yourself to teach...more Controversy In Texas! Yoga Or Pilates? ...oups, resulting in a leaner, more balanced and stronger body.Now that you know a little about both techniques, you should take your research one step further to discover which of these two fitness techniques is right for you. Try them separately or do them in conjunction with one another. You'll be surprised that both techniques can complement each other.You can get t...more Yoga for Relaxation ...ting with nobody-not even ourselves. This is essential to a rewarding experience of yoga.Postures for PeaceBy the time of Patanjali’s yoga sutras, which were written near the beginning of the common era, we begin to see a discussion of the more practical aspects of yoga. Posture is discussed (be it mainly for meditative purposes), as is concentration of the...more |
