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...ce quite remarkably different descriptions of the same stone. No wonder diamonds are referred to as the masters of the mineral kingdom.The first great Yoga master to use the technique of "mind boggling" expressions of truth (or Sutra) was Master Patanjali, who left us a treasure of sutras. It is rumored by adepts of Yoga that if one manages to understand them all, and ther...more Yoga Ball Exercise ...at using an exercise ball is beneficial to their yoga program. Yoga balls have been used for years for physical rehab, but now they are being used in all types of different exercise programs.Typically, stability balls have been used for abdominal exercises such as stomach crunches, but they can be used for almost any exercise. The theory be...more Child Yoga - What is All the Fun About? ...e main reasons for it is that kids today do not move enough. Yoga is a powerful technique for children to begin moving their bodies in ways that feel good and help them look good. Even if your child is of normal weight, yoga can help her become stronger, gain endurance and flexibility. If your child is involved in another sport, a regular yoga practice is a great cross training...more Exercise - Is It the Best for Weight Loss? ... exercise first thing in the morning, you will feel better and be more alert throughout the day. You will burn more calories than if you didn’t begin your day with a vigorous workout due to a jump start to your metabolism. Many people like to start their days out by running, taking an aerobic exercise class, or at home with the aid of a kickb...more Creating a New You With Hot Yoga ...uffer from back pain or chronic muscle pain and stiffness, this could be the perfect way to eliminate this pain from your life while helping to heal your body of any other illnesses you may have.Hot Yoga is also a great way to help prevent illness. This form of Yoga is not just to heal, but to prevent as well. Stress is one of the b...more |